When summer came, many of us slipped off our sneakers, only to realize that our toes and Arches has certainly seen better days. Spending months trapped inside thick wool socks certainly doesn’t make for happy heels, but a podiatrist will tell you that. The warm, sticky months can bring their own set of obstacles. Fortunately […]
6 Areas Most Likely to Get Sunburned Over Time
Trying to completely prevent sun damage is a daunting task that requires serious diligence. Even if you’ve been using your favorite sunscreen all day, it can be hard to make sure every little corner of your body is completely covered, so Those of us who are big fans of sunscreen (with the help of a […]
5 Tips To Lift You Up When Working Out Feels Pointless
Do you ever feel like you’ve been working on your health and weight loss goals, but the person you want to notice just won’t acknowledge your slack anyway? You’re not alone. A few days ago, one of my group chats was abuzz about actress and SNL comedian Leslie Jones’ recent Instagram gym selfie. It took […]
Cut Your Hour-Long Workout In Half With 5 Metabolism Boosting Hiit Moves
Wouldn’t it be nice to get all the benefits of exercise in half the time? Well, it’s entirely possible – you just need to do the right exercises. According to Kirsty Alexander, a Kansas City, Missouri coach and Healthy Homes instructor, there are A reliable way to get your major burn with a quick at-home […]
How To Feel Balanced During Covid-19?
Even if you’ve done everything you can to maintain a sense of normalcy during your isolation, by spending virtual happy hours with friends and colleagues at Stay in touch, align your work and home spaces to foster professional boundaries, and have a full Pinterest board of Healthy baked treats keep you busy, happy and full, […]
8 Fun Tricks Trainers Use To Stay Motivated
Many people know that increased exercise is vital to a wide range of health benefits, but knowledge doesn’t always translate into action. Even with specific goals and plenty of enthusiasm, training can be derailed by busy schedules, other priorities, and, let’s face it, the lure of the couch. Being able to muster up some motivation […]
Christy Overcame Bullying And Lost 100 Pounds
It was 2016 and Christy Justus had just started date night with her husband. As she slipped into a restaurant booth, she made a startling discovery. She couldn’t fit in. As she tried to move further in, she remembers feeling her stomach squeeze into the table and the space getting tighter. She said that alone […]
How Cameron’s Weight Loss Helped Save His Young Son？
In 2011, Cameron Summerson changed careers. He switched from working an active job in a school district where he could walk 7 miles a day to becoming a full-time writer. His active work life shifted to sitting behind a computer for hours a day, forcing him to become essentially completely sedentary. He weighed around 150 […]
Reiki Principles You Can Use To Create More Ease And Flow In Your Life
Principles such as the Twelve Laws of the Universe, the Eight Limbs of Yoga, and even Marie Kondo’s “Does this inspire joy?” The concepts of Reiki are all examples of basic truths that help guide our lives. Reiki, as they are often called in Japan, also provides a set of principles or precepts. In fact, […]
Steadily Increasing Exercise Is Best For Your Heart
When you start a workout from scratch, you tend to go all in. A massive new review of past scientific research by the American Heart Association finds that going from 0 to 100 is linked to your workout It just might be counterproductive, though. Slow and steady wins the race when it comes to exercising […]