Even if you’ve done everything you can to maintain a sense of normalcy during your isolation, by spending virtual happy hours with friends and colleagues at Stay in touch, align your work and home spaces to foster professional boundaries, and have a full Pinterest board of Healthy baked treats keep you busy, happy and full, and the simple fact is that very little feels normal. And it makes sense, because nothing is normal. So your energy doesn’t feel normal, your emotions are all over the place, or your digestive system is out of whack, it should come as no surprise. But you can do something about it. Embrace these questions as a sign that you can stand to learn how to feel more balanced, both in your body and in your mind.
Fortunately, bringing the body and mind back into balance is the core intention of Ayurveda, an ancient holistic medical practice that originated in India. Certain Ayurvedic practices can be effective in managing stress and anxiety, which, if left untreated, can manifest as physical and mental symptoms . Below, two Ayurvedic practitioners offer tips on how to incorporate Ayurveda in situations of uncertainty, stress and grief. Vedas applied to your life now.
How can you feel more balanced based on your diet?
You can optimize your nutritional habits based on your Ayurvedic dosage, or your energy body, which can help you give the body Balance. But before you make any adjustments to what you eat, the trained Ayurvedic expert and founder of Apothekary Shizu Okusa says it’s important to first consider what you think your body needs.” Are you feeling lethargic and want to incorporate fiery and energizing foods and herbs? Or are you feeling overly anxious and overwhelmed and could benefit from more cooling and calming foods?” Your answers, she says, will help you pinpoint exactly how you’re feeling unbalanced.
What to eat for calm.
If you want to feel calmer, Okusa recommends adding more cooling foods to your diet, including water-rich fruits and vegetables such as Cucumbers, zucchini, avocados and melons.” She says there are also certain herbs that can promote calm, such as reishi mushrooms and gray licorice.
What to eat for energy.
If you think you’ll benefit from an energy boost, Okusa recommends relying on warm foods such as cherries, peppers, cayenne pepper and corn. Herbs that can help boost energy naturally include astragalus and ginseng.
Ayurveda expert and chiropractor Thomas Mitchell, DC, says the immune-boosting foods in Ayurveda play an important role in relaxing and It also plays an important role in well-being.” In Ayurveda, we talk about ojas, “which is the Sanskrit term for ruling immunity, he says.” If ojas is strong, then people feel relaxed and happy. But if it’s weak, people feel fear.” In light of the COVID-19 virus, he recommends avoiding “gluten and dairy products, which increase congestion and mucus.”
How to help with digestion
If your digestive system doesn’t feel right, the first thing you need to know is “don’t overburden your stomach,” says Dr. Mitchell.” In Ayurveda, it’s recommended to stop eating when you’re two-thirds full.” If you’re feeling anxious or stressed, he suggests sticking to easily digestible foods like rice, soups, broths, and white meat rather than red.
How can you use movement and breathing to feel more balanced?
Okusa and Dr. Mitchell agree that exercise can help you feel more grounded and balanced.” Sun Salutation is a yoga exercise that can help anyone feel more balanced,” says Dr. Mitchell.” It stimulates a different pathway, which in Ayurveda is called the marma point.” He adds that the marma points are associated with acupuncture points, and Sun Salutations helps stimulate these points, which can then make a person feel more relaxed and less Anxiety.
“Stress disrupts blood flow, and hanging upside down can help improve circulation.” -Ayurvedic expert Ocho Quiet.
One of Ochoa’s favorite landings is hanging upside down, which can be done by lying on a bed with your upper body hanging or standing with your head and shoulders hanging down with the Easily and safely achieved by connecting with your knees. You can do this easily and safely by lying on a bed with your upper body hanging, or by standing and dropping your head and shoulders down to meet your knees! this movement. Stress disrupts blood flow, and hanging upside down can help improve circulation,” she says. Another common method she uses to restore balance is to take a cold shower in the morning. Taking a cold shower shocks your body so much that you’re able to forget what you’re anxious or worried about – at least temporarily,” she says .
In addition, breathing is a very useful tool in Ayurveda for achieving a sense of balance. Okusa says that simply inhaling for five seconds and exhaling for eight seconds can instantly calm the mind and body by slowing down the heart rate.” It’s something that can work in a matter of minutes,” she says.
So, while there is too much for any one person to control right now, what each of us can work on is how to each day Eat and move effectively. If these Ayurvedic practices help you feel more balanced, lean in. There is more Ayurveda to explore.