Cast Iron Broccoli and Whey Pasta composition dough 2 cups (300 grams) whole wheat flour, plus more. 1 1/2 teaspoons instant yeast 1/2 teaspoon salt 1 tablespoon olive oil topping 8 ounces (227 g) broccoli, finely chopped 1 tablespoon olive oil 3/4 cup (210 g) partially skimmed ricotta cheese 1/2 teaspoon pepper 2 small handfuls […]
6 Ingredients 3 Sweet Ways All The Stone Fruits
It’s hard to pass a tray of peaches, a cart of cherries or an apricot aisle at the market without picking up “a few.” But there’s only so much you can bite into or slice when they’re at their ripest. Here are three recipes that are quick and easy to make with just a few […]
Healthy Salmon Recipes Under 455 Calories
1. two pea salad with simple salad｜MYFITNESSPAL’S RECIPES (My Recipes) Nutrition (per serving). Calories: 384; Total fat: 21 g; Saturated fat: 5 g; Monounsaturated fat: 5 g; Cholesterol: 85 mg; Sodium: 348 mg; Carbohydrates: 3800 mg. 384; Total fat: 21 g; Saturated fat: 5 g; Monounsaturated fat: 5 g; Cholesterol: 85 mg; Sodium: 348 mg; […]
20 Minutes High Fiber Breakfast Recipes Under 325 Calories
1. avocado and egg breakfast tacos Nutrition (per serving). Calories: 306; Total fat: 15 g; Saturated fat: 2 g; Monounsaturated fat: 8 g; Cholesterol: 93 mg; Sodium: 203 mg; Carbohydrates: 20 mg. 306; Total fat: 15 g; Saturated fat: 2 g; Monounsaturated fat: 8 g; Cholesterol: 93 mg; Sodium: 203 mg; Carbohydrates: 31 g; Dietary […]
Shrimp And Broccoli Fried Rice
Shrimp and broccoli stir-fry “rice” composition 20 ounces (567 g) broccoli florets, florets, and stems separately. 2 tablespoons canola oil, divided 12 ounces (340 g) shrimp, peeled and threaded 1/8 teaspoon white or black pepper 4 medium garlic cloves, chopped 1 tablespoon fresh ginger, finely chopped 4 tablespoons (59 ml) hot sauce 1 cup (140 […]
High Fiber Breakfast Recipes Under 420 Calories
1.Apple Cinnamon Oatmeal｜MYFITNESSPAL S RECIPES Nutrition Facts (per serving). Calories: 211; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 196mg; Carbohydrates: 38g; Dietary Fiber: 11g; Sugar: 8g; Protein: 6g. 38g; Dietary Fiber: 11g; Sugar: 8g; Protein: 6g. 38g. Vegetable Bowl with Eggs and Potatoes｜MYFITNESSPAL’s recipe. Nutrition Facts (per serving). Calories: 298; […]
Two Pea Salad With Simple Seared Salmon
Pea Salad with Salmon composition 2 cups (170 g) fresh jelly beans 2/3 cup (100g) frozen green beans 2 tablespoons olive oil 4 (6 oz/170 g) skinless salmon fillets. 1/2 teaspoon kosher salt, divided. 1/2 teaspoon black pepper, divided. 1 tablespoon fresh lemon juice 1 teaspoon Dijon mustard 4 cups (80 grams) fresh baby spinach. […]
Spaghetti Pie With White Beans
White Bean Pasta Pie composition 1 1/2 cups (208 grams) cooked navy beans, unsalted (about 1/2 cup/100 grams dry beans) 4 ounces (114 grams) whole-wheat spaghetti 1 teaspoon olive oil 1 large onion, chopped 2 cups (475 ml) tomatoes, chopped. 4 cups (114 grams) fresh spinach, chopped. 1 teaspoon dried basil. 1 teaspoon dried oregano. […]
Delicious Ways To Use Canned Beans Under 350 Calories
1. creamy melon and white bean chili in a pan Nutrition Facts (per serving). Calories: 265; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 332mg; Carbohydrates: 42g; Dietary Fiber: 9g; Sugars: 4g; Protein: 14g. 42g; Dietary Fiber: 9g; Sugars: 4g; Protein. 2. HUEVOS RANCHEROS NESTS Nutrition Facts (per serving). Calories: 267; […]
The Best Time To Indulge Cravings
The next time you’re tempted by a bag of chips or chocolate chip cookies, check the time. A new study published in the journal Current Biology found that the body burns 10 percent more calories during the afternoon and evening rest periods compared to early morning. As a result, indulging in sweets during this window […]