Unfortunately, evolution hasn’t provided the human brain with an “off” button – and that could pose a real problem! And when it’s midnight and all the sheep count in the world won’t help you. But that’s not to say that there aren’t remedies for your frustrating nighttime wakefulness. In fact, acupressure, a Chinese medical ritual that uses pressure points to promote sleep, essentially acts as a remedy for busy, insomniac The brain off button works.
“Used for thousands of years in traditional Chinese medicine, acupressure is a great DIY technique that can be used from the comfort of your own home to facilitate the Stress Relief and Wellness,” by Shari Auth, DACM, acupuncturist and NYC acupuncture studio WTHN The co-founder said.” Just like acupuncture, acupressure stimulates points throughout the body that correspond to various diseases or conditions.”
In practice, acupressure involves pressing your fingers – rather than the needles used in acupuncture – into certain spots on the skin. to stimulate acupuncture points along the body’s meridians or “energy lines.”” Each of these meridians contains certain ‘subway stations’ along the way, called acupuncture points,” says New York City acupuncturist and Gotham Stefanie Dilibero, MAc, LAc, founder of Wellness, says (for now) (Online services are available).” Each of these acupressure points has a role and effect that can be activated by stimulation.”
“Acupressure can target the specific way your body needs to balance your condition, and you will sleep better when your condition is specifically balanced.” –Acupuncturist Stefanie Dilibero.
When acupuncturists say acupressure can be used for a range of discomforts, they mean it. Fingers placed in certain areas can help alleviate chronic back pain and even relieve headaches and PMS symptoms. And when called upon at bedtime, they can provide a calming effect that lets your nervous system know you’re safe and sound. ” Sleep imbalances come from stress and a lack of being able to calm or soothe oneself,” says Dilibero.” People’s bodies and nervous systems are affected by stress and can behave differently physically. Acupressure can be used as a way to target your body’s need for balance in specific ways, and when you are You’ll sleep better.”
Curious how to use pressure points to help you sleep? Scroll down to learn more.
According to acupuncturists, how can you use 8 pressure points to promote sleep?
As Dilibero mentions above, not all acupuncture points are directly related to sleep. Rather, many target disorders that prevent sleep (e.g., stress, headaches, anxiety, or unbalanced hormones). So depending on your individual situation, choose your sleep stress points from the list below.
1. pericardium 6: Used to relieve anxiety and promote deep sleep.
“This point is famous for motion sickness, but it’s also great for calming anxiety and helping you sleep,” says Dr. Ott.” It’s located on the inside of the forearm, between two corded tendons – a few inches from the wrist.”
How to aim it.” Press this point with your thumb and breathe applying firm but comfortable pressure,” says Dr. Ott.” While applying pressure, move your thumb in a circular motion and take 10 deep breaths. Then switch and do the other wrist.”
2. st 36: for nausea and stress
“This is very helpful in calming stress that appears as stomach upset, such as nausea, stomach pain, indigestion and loss of appetite,” Dilipo says. If your fiber-heavy dinners are keeping you up at night, this one is for you.
How to target it. Sit, and cross your right foot over your left thigh, finding a comfortable figure-four position.” Hold your four fingers together and measure the width of their distance from the bottom edge of your kneecap down. You will feel your shinbone. Move one finger width laterally from your shin bone and you’re done,” says Dilibero.” Massage for one minute with two to four fingers in a firm circular motion. Repeat on the other leg.”
3. kidney 1: for grounding and calmness
If you’re thinking in the future or the past, never fear: Kidney 1 is on its way in full force.
How to target it.” This acupuncture point is on the midline of the bottom of the foot, one-third of the way down from the toes, two-thirds of the way up from the heel, right in the arch of the foot. To find it, cross your feet over your opposing knees in a seated figure four, and Use your thumb to apply a firm but comfortable amount of pressure. Push down and move your thumb in a circular motion. Take 10 deep breaths as you apply pressure, then switch to the other foot.
4. birthing vessel 17: For pressure generated in the chest area.
“This acupressure point is great for calming down body pressure sensations that reside in the chest area, such as heaviness, tightness, or tautness. And the shortness of breath,” Dilibero said.
How to target it. This point is located in the center of the sternum, at the exact location of the nipple.” For one minute, use two fingers to gently massage this area in a circular motion while drawing your breath into the area. Repeat as needed,” Dilipo says.
5. sun. For Bedtime Headache Relief
According to Dr. Ott, rubbing the solar plexus to relieve headaches has long been practiced as part of Chinese medicine.” The solar plexus points are acupuncture points for shiatsu and acupuncture, collectively known as Tai Chi, and have been used for thousands of years to calm the mind. These points are also used to treat tension headaches, a common symptom of a high-stress lifestyle.” She said.
How to target it. Pad your index and middle fingers on your temples. Rub the point in a circular direction, inhale slowly, and take ten deep breaths. Then place your finger in the center of your temple and hold the point for two more deep breaths. Release slowly.
6. heart 7. acupressure. Suitable for insomnia and emotional instability
Dilibero suggests that this pressure point is ideal for sleeping with someone who has been woken up by an emotional tsunami.
How to aim it “Turn your palms up, fingers touching, and draw a line from the center of your pinky to the base of your wrist, just above your palm and forearm The area where they meet. Gently press two fingers against this area and you take five slow, deep breaths. Feel as if you are connecting your breath and energy through your fingertips and into that spot. Repeat on the other wrist.” She said.
7. spleen 6: Used to balance hormones and reduce stress.
“This point balances hormone levels and calms the mind, so it’s great for stress, anxiety and insomnia,” says Dr. Ott . In fact, it’s so good that she says she uses it in about 90 percent of the cases when she’s able to work for a client.
How to target it. Sit down and place your ankle on the opposite knee. The spleen 6 is located about a hand’s length, or about three inches, above the inner ankle. Wipe the area between your shin and the back of your calf, take 10 slow, deep breaths, then switch to the other side, if possible. Repeat daily.
8. colon 4. for releasing tension in the upper body.
“The Large Intestine 4 is commonly known as a headache point and it has so many uses, the tighter and more painful it is, the better it will be for you,” Dr. Ott said.” Large Intestine #4 is good for pain anywhere in the upper body, including the neck, shoulders, jaw, and head, so rub it away. It’s also good for getting things moving, like your emotions and your digestive system, so activate this spot during times of stress or constipation.”
How to target it. Use your right thumb and index finger to gently pinch the webbing between your left index and thumb. Rotate your right thumb in a circular motion, applying enough pressure to feel the resistance without pain. As the resistance is gradually released, apply more pressure. Breathe slowly and deeply as you do this, then switch sides. Continue rubbing until you feel the release in the area.