1. avocado and egg breakfast tacos

Nutrition (per serving). Calories: 306; Total fat: 15 g; Saturated fat: 2 g; Monounsaturated fat: 8 g; Cholesterol: 93 mg; Sodium: 203 mg; Carbohydrates: 20 mg. 306; Total fat: 15 g; Saturated fat: 2 g; Monounsaturated fat: 8 g; Cholesterol: 93 mg; Sodium: 203 mg; Carbohydrates: 31 g; Dietary fiber: 9 g; Sugars. 5g; Protein: 14g. 31g; Dietary Fiber: 9g; Sugar.

2. blueberry breakfast cupcakes

Nutrition (per serving). Calories: 312; total fat: 12 g; saturated fat: 2 g; monounsaturated fat: 7 g; cholesterol: 5 mg; sodium: 255 mg; carbohydrates. 312; total fat: 12 g; saturated fat: 2 g; monounsaturated fat: 7 g; cholesterol: 5 mg; sodium: 255 mg; carbohydrates: 36 g; dietary fiber: 6 g; sugars: 7. g; Protein: 8 g. 36 g; Dietary fiber: 6 g; Sugar: 7 g; Protein.

3. cauliflower and green apple MUESLI

Nutrition (per serving). Calories: 315; Total fat: 16 g; Saturated fat: 13 g; Monounsaturated fat: 0 g; Cholesterol: 0 mg; Sodium: 62 mg; Carbohydrates: 2.5 g. 315; Total fat: 16 g; Saturated fat: 13 g; Monounsaturated fat: 0 g; Cholesterol: 0 mg; Sodium: 62 mg; Carbohydrates: 41 g; Dietary fiber: 10 g; Sugars. 15g; Protein: 6g. 41g; Dietary Fiber: 10g; Sugar.

4. apple-cinnamon-oatmeal

Nutrition Facts (per serving). Calories: 211; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 196mg; Carbohydrates: 38g; Dietary Fiber: 11g; Sugars: 8g; Protein: 6g. 38g; Dietary Fiber: 11g; Sugars: 8g; Protein.

5 CACAO NIB & ALMOND GREEN SMOOTHIE BOWL

Nutrition Facts (per serving). Calories: 292; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 4mg; Sodium: 58mg; Carbohydrates: 41g; Dietary Fiber: 8g; Sugars: 18g; Protein: 15g. 41g; Dietary Fiber: 8g; Sugars: 18g; Protein: 15g.

6. peanut butter breakfast cake

Nutrition Facts (per serving). Calories: 299; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 53mg; Sodium: 131mg; Carbohydrates: 34g; Dietary Fiber: 6g; Sugar: 13g; Protein: 11g. 34g; Dietary Fiber: 6g; Sugar: 13g; Protein.

7. avocado, kale and spinach salsa

Nutrition Facts (per serving). Calories: 210; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 43mg; Carbohydrates: 35mg; Dietary Fiber: 7g; Sugars: 18g; Protein: 7g. 35mg; Dietary Fiber: 7g; Sugars: 18g; Protein.

8. gluten-free pancakes with maple apples

Nutrition (per serving). Calories: 322; total fat: 9 g; saturated fat: 2 g; monounsaturated fat: 1 g; cholesterol: 68 mg; sodium: 81 mg; carbohydrates: 1 g. 322; total fat: 9 g; saturated fat: 2 g; monounsaturated fat: 1 g; cholesterol: 68 mg; sodium: 81 mg; carbohydrates: 50 g; dietary fiber: 6 g; sugars: 21 g. Protein: 11g. 50g; Dietary Fiber: 6g; Sugar: 21g.

9. brussels spore powder with toast and eggs

Nutrition Facts (per serving). Calories: 249; Total Fat: 16 g; Saturated Fat: 4 g; Monounsaturated Fat: 7 g; Cholesterol: 199 mg; Sodium: 503 mg; Carbohydrates: 6 g; Dietary Fiber: 6 g; Sugars: 4 g; Protein: 16 g. 6 g; Dietary Fiber: 6 g; Sugars: 4 g; Protein: 16 g. 6 g; Dietary Fiber: 6 g; Sugars: 4 g; Protein.